3 Simple Way to Stick to New Year's Resolutions

Many of us will make new resolutions every new year, but majority of us also find it hard to keep them.

Here 3 simple ways how to make them stick:

1. Desire to Change
You must have a strong desire to change, and it must come from inside yourself. So be ready for change, otherwise you're more likely to fail. So before making a resolution, sit down and analyze what YOU really want.

2.Ability of Change
You must have the right tools and skills to make change happens. If you are looking to lose some pounds, research diets now. If you think ahead, you will have your tools and information under your finger tips.

3. Confidence
Believing you can change encourages commitment to the process and enhances the likelihood of success. Studies on change show that those who truly believe they can change, do. Never ever doubt yourself, you definitely doom yourself even before you get started.

#1 Secret to Having Healthy Christmas Breakfast

We often hear that breakfast is important meal when we start a new day, yet it’s easy for many of us to overlook this important meal.

Always remember that breakfast can help give us all a good start to the day, including this Christmas season.

Try this #1 secret that really works:

Add a few pieces of fresh apple and pear with your usual breakfast cereal/oatmeal when serving your family. The combination of apple, pear and cereal/oatmeal provide high fiber, therefore will boost your metabolism and burn more body fats.

Let's summarise the benefits:
1. boost your metabolism
2. Burn more body fat
3. Get more energy at the start if the day
4. Feel less hungry after breakfast because of high fiber from cereal and fruits
5. No more craving for something sweet

That's all, folks. Enjoy your breakfast and Merry Christmas.

Buy "Healthy Eating on Christmas" special report to learn tips and tricks to maintaining good health and stay in fit.

Turkey A Healthy Christmas Food

Turkeys are traditionally eaten as the main course of Christmas feasts in much of the world.

Turkey is naturally low in fat without the skin, containing only 1 gram of fat per ounce of flesh.

A 5-ounce of turkey serving provides almost half of the recommended daily allowance of folic acid, and is a good source of B vitamins and minerals like zinc and potassium.

These nutrients have been found to keep blood cholesterol down and heart disease; boost the immune system, and regulate blood pressure.

To make a healthy turkey meal, leave the skin on the turkey before you cook. This helps to preserve the juiciness and tenderness of the bird.

Remove the skin once the turkey is ready to be served.

"Healthy Eating on Christmas" Special Report - Get It Now!

Are you 10-15 pounds heavier during holiday season every year?

There are ways to keep your diet healthy during the Christmas season.

This special report "Healthy Eating on Christmas" shows you:

1. 10 Christmas Healthy Eating Tips
2. 5 Christmas Foods that are Healthy
3. Bad Christmas Food to Avoid
4. Healthy Breakfast, Lunch/Dinner
5. Detoxify your Body
6. Healthy Weight Management

Buy now and get another ebook "Shape Up!: Effective Home Workout for the Lazy" worth $25 as a bonus for free!

Email Lulu's receipt as proof of purchase to healthyeating4life@gmail.com

Top 3 Christmas Healthy Eating Tips

1. Eat in moderation

Enjoy eating a bit of everything if you can. There’s no food that you should avoid altogether, provided that you don’t over do it.

Get yourself a slice of rich fruit cake, a chocolate reindeer, a serving of crisp-skinned turkey and a small glass of eggnog. You’ll be doing fine.

If you keep it to a reasonable serving size and confine the feasting to a couple of days, it’s very unlikely you’ll be gaining pounds in just one Christmas day.

2. Drink plenty of water

Drinking water daily is healthy for a number of reasons. Take that 1.5 liters water bottle with you to drink throughout the day.

The main reason is drinking lots of water keeps you hydrated, which is vital for healthy body. Your body, especially your internal organs is able to function properly.

3. Eat slowly

Eat too fast means you'll be more likely to overeat. The worse case is that you suffer poor indigestion, thus resulting stomach ulcers, bile problems, reflux, gall bladder problems.

Eat mindfully. Salvage the colourful Christmas dishes and relish the familiar festive flavours. Take your time to appreciate each mouthful and stop before you feel completely full.

Campbell Soup to Make Healthier Products

It is reported that Campbell's is revamping all the recipe for its over 100 products.

Among the products is SpaghettiOs. Campbell's decided to cut down on sodium, from 25% to 50%. Others include soups, V8 juices, Prego sauces and Pepperidge Farm breads. These healthier canned products available on sheves between April and June, 2010.

Sean Connolly, president of Campbell's U.S. soups, sauces and beverages, cited health being the major reason for recipt overhaul.

3 Foods Essential for Men's Health

1. Sardine for heart health
Heart attack, cardiac arrest and any other heart disease is #1 killer for men. For good and healthy heart, eat sardine.

Like any other fishes, sardines are one of the best sources for heart-healthy omega-3 fatty acids. They are extremely low in contaminants such as mercury. Choose no-salt-added brands canned sardine.

Sardines are great on salads or layered on top of whole-grain crackers.

2. Brazil nuts for prostate health
Brazil nuts are rich in selenium, a mineral that may reduce a man's risk of developing prostate cancer. One or two mixed with other nuts each day will give you just the right amount.

3. Sesame seeds for sex drive
Want to boost your libido? Try sesame seeds. They're very rich in the amino acid arginine, which is involved in synthesizing nitric oxide, a compound that enhances blood flow through the arteries and other male body parts.

Toasted sesame seeds add a nice nutty taste to salads, cooked grains or cereal.

Source: 6 Great Foods for Men, By Joy Bauer, PARADE Magazine

Destress with Tea

Feeling stress everyday?

You should start drinking tea everyday. Drink just any tea. Drinking tea can actually helps you to cool off, you feel less stress.

Researchers at University College London found that people who drank black tea destressed more quickly and had lower levels of stress hormones, called cortisol, in their blood.

Eat Pineapple to Cure Bruise

Are you the kind of person who easily get bruise? (Clumpsy, perhaps?)

Well then, maybe you can start by eating pineappale.

Pineapple is rich of bromelain, an enzyme that helps to lessen swelling afer injury.

You can go to your local market, pick a ripe pineapple. Only the ripe on can produce this enzyme called bromelain. While picking a pineapple, smell it with your nose. Make sure that is is fresh with tropical smell.

On caution note - don't eat pineapple too much, otherwise you suffer stomachache and diarrohoea.

5 Ways to Improve Digestive System

1. Having healthy diet
Eat a wide variety of foods is the first step towards developing good and healthy eating habits. By doing so, your digestive system absorbs all the different nutritional requirements.

2. Eat more fibre
High fibre diet improves gastrointestinal health, thus reducing the risk of constipation and stimulating food digstion.

The best source of fibre and the easiest way to consume it is to eat more fruits, vegetables, beans and whole grains.

3. Maintaining helath weight
One of the benefits of maintaining a healthy weight is it lowers the risk of coronary diseases like heart attack and stroke, diabetes and hypertension.

4. Drink plenty of water
Water helps to soften waste material in the gut and prevents constipation which, if left unchecked, could lead to digestive stress.

5. Be active - Exercise often
Exercise often, don’t be a couch potato.

Eat Prunes and Be Happy

Wanna be happy or simply boost up your mood for the day?

Eat prunes!

A study conducted at Tufts University in Medford, Massachusetts, found out that prunes has antioxidants that stimulate human brain. Prunes also rich in fiber and iron.

Chop them up and sprinkle them over your cereal or oatmeal for healthy breakfast. You can eat them as snacks too.

Fiber can help you lose weight

People who add fiber to their diets lose more weight than those who don't.

Fiber requires extra chewing and slows the absorption of nutrients in your gut so your body is tricked into thinking you've eaten enough

Some fibers may also stimulate CCK, an appetite-suppressing hormone in the gut.

Eat sensibly, choose produce, legumes, and whole grains. Foods such as apples, oatmeal are recommended.

Eat Blueberries Can Help Lose Weight

Like Berries? Read on the follwoing.

U.S. Highbush Blueberry Council found that a heart-healthy diet that includes blueberries may help ward off belly fat, high cholesterol, and high blood sugar.

The antioxidants found in blueberries, can be found in other berries and dark-colored fruit, such as red grapes and cherries.

5 Steps to Healthy Thanksgiving Makeover

Want to have a healthy Thanksgiving feast without sacrificing the good old-fashioned taste you crave?

A simple food swaps can really make traditional dishes tremendously healthier.

1. Sweeten up your potato dish with spices like cinnamon and vanilla. Don't use sugar or butter

2. Mix puree dried cranberries in orange juice and water, and voila! You have your own home made cranberry sauce for a natural dressing for turkey.

3. Use whole grain bread for stuffing on turkey. Include apples and walnuts too.

4. Cut out the backbone and flatten your turkey. Cook it for a shorter time. You need less oil and gravy because it's juicy on its own.

5. Choose to go with either a pie or a pecan.

Eating Fish for Healthy Heart

Do you know that fish is good for our heart?

Fish is one of the best dietary source that offers us omega-3 fat, the type of fat identified as protective against heart disease, dementia, inflammation and potentially cancer.

You always hear from health experts how omega-3 fat protects our hearts; promoting normal blood pressure, heart rhythm and blood clotting seem to be its strongest effects.

Most studies show the benefits of EPA and DHA protecting the cardiovascular system from developing heart disease. Moreover, there appears to be protection from EPA and DHA against many other disorders including age-related macular degeneration, Alzheimer’s and dementia.

Egg for Healthy Body

Think that egg is simply bad for you because of its high cholesterol content?

Well, think again.

Egg yolk contains antioxidants that may help prevent macular degeneration and cataracts. It also has choline that helps to lower breast cancer rates.

While people with heart disease should limit egg yolks, most of us who are healthy should have one whole egg daily.

Eating Junk Will Make You Tired

Are you eating too much junk food?

If you are, then you must stop immediately. Stop filling up on junk food, high-fat treats or large quantities of sweets.

Gaining as little as 5 pounds can cause fatigue, it also puts extra strain on your heart, which can make you tired.

Start exercising portion control. Eat when you hungry and stop when you're full. The more pound of weight you shed off, you'll feel a rise in energy and healthier.

To learn more:

1. There are 3 foods to cut fat and cholesterol

2. Start getting rid off belly fat with healthy diet

3. Drink More Water to Lose Weight

3 Foods to Cut Fat and Cholesterol

1. Eat an apple a day. Consuming a 5 ounce apple means you’re adding 3 grams of pectin to your diet.

2. Nuts are rich in monounsaturated fats. Not only do monounsaturated fats cut cholesterol they also act as an appetite suppressant.

3. Women who eat any color grapefruit daily lost 20 pounds in three months without any other change in their habits

Pomegranate Juice May Helps Lowering Cholesterol

Pomegranate juice contains high levels of antioxidants, particularly polyphenols, and may help to reduce cholesterol levels.

More researchs are underway to ascertain that the benefit is for real.

Source: Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hyperlipidemia.

How Drinking too Much Alcohol Hurt You

Wanna know how drinking too much alcohol hurt you?

1. Dehydration

Alcohol depresses the production of antidiuretic hormone (ADH), which helps keep you hydrated.

2. Stomach Irritation

Alcohol causes stomach cells to produce excessive amounts of gastric acid, which can irritate the stomach

3. Pancrease Inflammation

Heavy alcohol use is the most common cause of pancreatitis, an inflammation of the pancreas and a major risk factor for pancreatic cancer.

4. Liver damage

Drinking excessively causes the liver to accumulate fat (fatty liver) and become inflamed (hepatitis). It also cause liver failure

5. Brain damage

In high doses, alcohol kills brain cells, leading to brain damage that may manifest itself as permanent memory loss.

Get Rid Off Belly Fat with Healthy Diet

Want to get rid off that belly fat?

You need to:

1. Exercise regularly – about 3 to 4 times a week, for 20 minutes a day

2. Quit smoking – latest findings done by Dr. Esther A. Molenaar of the University Medical Center Utrecht, Netherlands show that smokers may nevertheless have more deep abdominal fat.

3. Stop drinking – High alcohol intake results greater visceral fat in men.

Researchers found that those who maintained a healthy diet — including lots of fruits, vegetables, whole grains and low-fat dairy — generally had less abdominal fat than those with less-desirable diets.

5 Reasons to Avoid Soda

Soda, pop, cola, soft drink — whatever you call it, has long been associtated with as junk that damage your health.

Here are 5 reasons to avoid soda and other sugary drink.

1. Soft drinks contain a high amount of simple sugars
The organ called the pancreas inside your body need to break dwon and burn more sugar. The overindulging of simple sugar raise the insulin levels that can lead to depression of the immune system, which in turn weakens your ability to fight disease.

2. Excess sugar ends up being stored as fat in your body
Yes, too much sugar will be fat inside your body, hence you'll becoming overweight. Chances of heart disease is quite high.

3. Diet soda is filled with artificial sweeteners
Artificial sweeteners such as saccharin has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.

4. Weak bones
Calcium is vital to healthy bones. Soda contain phosphoric acid, which can severely deplete the blood calcium levels. Over a long time, it can lower deposition rates so that bone mass and density suffer. And what you get is what a doctor calls osteoporosis.

5. More and more chronic diseases
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion or lack of it, obesity, type-2 diabetes, and heart diseases. Same things go for the adult.

What else can you do about it?

For starter, drink a lot of water! Not only is drinking water good for your well-being, it does help you to lose weight too.

Drink More Water to Lose Weight

Here's why you need to drink water more often.

Water is the best choice to quench your thirst. Water is also best source to boost your metabolism and help you to lose weight efficiently.

However, do avoid drinking too much soda. Soda contains too much sugar and will spike your blood sugar level in your body. Therefore you’re most likely to be obese and suffer diabetes.

Start eating healthily now, drink more water.

Cchocolate Good for the Heart

Chocolate is definitely one thing many people can't resist its craving.

But do you know that cocoa in the chocolate maybe healthy for the heart?

According to a research, Spanish researchers put 42 men and women on a diet that included either 1.4 ounces of unsweetened cocoa powder mixed with skim milk daily, or plain skim milk. They found that after 30 days, those who drank the cocoa-flavored milk had lower levels of inflammatory markers associated with heart disease than those who drank the plain milk.

Moreover, the participants are at average 70 of age, with high risk of cardiovascular disease and bad cholesterol, and obesity. Hence the result proove to be critical.

For more reading: Cocoa in Chocolate May Be Good for the Heart

Lose Weight Drinking Soup - Researchers

Researchers in Great Britain discovered that eating soup–rather than a solid meal plus a drink–may help dieters to lose more weight.

How? The way our stomach handles water shed some light in this research.

When water and solids are blended together into a soup the whole mixture stays in the stomach, and people feel fuller for longer.

When you feel full, the body has slowed the production of ghrelin, the hunger hormone, and people tend to eat less overall which can lead to weight loss.

You may try drinking soup to lose some weight.

Avoid These Worst Diet Habits

Do you have any bad habit when it comes to eating?

Here’s how to help yourself eat better and have more energy.

Bad habit #1: Skipping meals
How to solve: Eat breakfast to get you going throughout the busy morning. If you’re too darn busy in the office, bring along microwaveable healthy meals, low-fat cottage cheese and fruit, or a high-fiber nutrition bar.

Bad habit #2: Eating out most of the time
How to solve: Don’t know how to cook? Then you better learn how to order healthy meals. Order a salad, then a lean protein entrée, such as fish or chicken.

Bad habit #3: Eating when you’re not hungry
How to solve: You really need to have something to bite? Try something absolutely lite. Eat fruit or maybe yogurt.

5 Steps to Start Eating Healthily

Want to start eating healthily but don't know how?

Here are 5 steps you must do:

1. Read this important article piece "How to Be a Healthy Eater".

2. Eating healthily doesn't have to cost a lot of money, if that's what you think it is. You can do it on budget.

3. Drink more water

4. Eat more fruits and vegetables. They're full of vitamins and minerals not founds in meats.

5. Start reading this blog "Healthy Eating for Life" and another one called "Healthy Food Blog". Want more specific pieces to read?

Read all the entries listed under "Eating Well" category on Healthy Food Blog. You know which food keep your health at optimal level, and which food will definitely bankrupt you.

5 Sure Ways to Stop Yourself Eating (Piggying) Too Much

Are YOU finding yourself eating (piggying) too much too often that sometimes you find it absolutely hard to resist?

Here are 5 sure ways to stop yourself from eating way too much:

1. Eat more protein and fiber
Protein takes more time to digest and therefore keeps you full longer. Fiber absorb water, and then expanding in your stomach.

2. Eat oatmeal every day
Choosing to eat a bowl of real oatmeal at breakfast or a snack is healthy for you and will suppress your appetite for a good amount of the day.

3. Try salad
All types of greens including cabbage, endives and spinach are excellent foods to suppress your appetite.

4. Eat an apple
Apples are high in fiber, anti-inflammatory in nature.

5. Keep yourself busy
This is the last resort. When you keep yourself busy, your mind becomes too focus on work, until your buddy or someone call you for lunch break or dinner.

How to Be a Healthy Eater

To be a healthy eater, you need to be both educated and smart. You must understand what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body andyour brain regularly with enough food to keep both your mind and body strong and alert.

You as a healthy eater have learned to take care of yourself, make a sound judgement and making wise decisions when it comes to eating healthyly. You must always be aware of what you eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later. All these are bad habits. And bad habits could bankrupt your health.

Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better, healthy eating is just the place to start. You’ll make life easier for yourself, those around you, and even your family.