Do you know that fish is good for our heart?
Fish is one of the best dietary source that offers us omega-3 fat, the type of fat identified as protective against heart disease, dementia, inflammation and potentially cancer.
Fish is one of the best dietary source that offers us omega-3 fat, the type of fat identified as protective against heart disease, dementia, inflammation and potentially cancer.
You always hear from health experts how omega-3 fat protects our hearts; promoting normal blood pressure, heart rhythm and blood clotting seem to be its strongest effects.
Most studies show the benefits of EPA and DHA protecting the cardiovascular system from developing heart disease. Moreover, there appears to be protection from EPA and DHA against many other disorders including age-related macular degeneration, Alzheimer’s and dementia.
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