Saturday, November 21, 2009

Eat Blueberries Can Help Lose Weight



Like Berries? Read on the follwoing.

U.S. Highbush Blueberry Council found that a heart-healthy diet that includes blueberries may help ward off belly fat, high cholesterol, and high blood sugar.

The antioxidants found in blueberries, can be found in other berries and dark-colored fruit, such as red grapes and cherries.