1. Eat an apple a day. Consuming a 5 ounce apple means you’re adding 3 grams of pectin to your diet.
2. Nuts are rich in monounsaturated fats. Not only do monounsaturated fats cut cholesterol they also act as an appetite suppressant.
3. Women who eat any color grapefruit daily lost 20 pounds in three months without any other change in their habits
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