Want to get rid off that belly fat?
You need to:
1. Exercise regularly – about 3 to 4 times a week, for 20 minutes a day
2. Quit smoking – latest findings done by Dr. Esther A. Molenaar of the University Medical Center Utrecht, Netherlands show that smokers may nevertheless have more deep abdominal fat.
3. Stop drinking – High alcohol intake results greater visceral fat in men.
Researchers found that those who maintained a healthy diet — including lots of fruits, vegetables, whole grains and low-fat dairy — generally had less abdominal fat than those with less-desirable diets.
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