5 Ways to Improve Digestive System

1. Having healthy diet
Eat a wide variety of foods is the first step towards developing good and healthy eating habits. By doing so, your digestive system absorbs all the different nutritional requirements.

2. Eat more fibre
High fibre diet improves gastrointestinal health, thus reducing the risk of constipation and stimulating food digstion.

The best source of fibre and the easiest way to consume it is to eat more fruits, vegetables, beans and whole grains.

3. Maintaining helath weight
One of the benefits of maintaining a healthy weight is it lowers the risk of coronary diseases like heart attack and stroke, diabetes and hypertension.

4. Drink plenty of water
Water helps to soften waste material in the gut and prevents constipation which, if left unchecked, could lead to digestive stress.

5. Be active - Exercise often
Exercise often, don’t be a couch potato.

Eat Prunes and Be Happy

Wanna be happy or simply boost up your mood for the day?

Eat prunes!

A study conducted at Tufts University in Medford, Massachusetts, found out that prunes has antioxidants that stimulate human brain. Prunes also rich in fiber and iron.

Chop them up and sprinkle them over your cereal or oatmeal for healthy breakfast. You can eat them as snacks too.

Fiber can help you lose weight

People who add fiber to their diets lose more weight than those who don't.

Fiber requires extra chewing and slows the absorption of nutrients in your gut so your body is tricked into thinking you've eaten enough

Some fibers may also stimulate CCK, an appetite-suppressing hormone in the gut.

Eat sensibly, choose produce, legumes, and whole grains. Foods such as apples, oatmeal are recommended.

Eat Blueberries Can Help Lose Weight

Like Berries? Read on the follwoing.

U.S. Highbush Blueberry Council found that a heart-healthy diet that includes blueberries may help ward off belly fat, high cholesterol, and high blood sugar.

The antioxidants found in blueberries, can be found in other berries and dark-colored fruit, such as red grapes and cherries.

5 Steps to Healthy Thanksgiving Makeover

Want to have a healthy Thanksgiving feast without sacrificing the good old-fashioned taste you crave?

A simple food swaps can really make traditional dishes tremendously healthier.

1. Sweeten up your potato dish with spices like cinnamon and vanilla. Don't use sugar or butter

2. Mix puree dried cranberries in orange juice and water, and voila! You have your own home made cranberry sauce for a natural dressing for turkey.

3. Use whole grain bread for stuffing on turkey. Include apples and walnuts too.

4. Cut out the backbone and flatten your turkey. Cook it for a shorter time. You need less oil and gravy because it's juicy on its own.

5. Choose to go with either a pie or a pecan.

Eating Fish for Healthy Heart

Do you know that fish is good for our heart?

Fish is one of the best dietary source that offers us omega-3 fat, the type of fat identified as protective against heart disease, dementia, inflammation and potentially cancer.

You always hear from health experts how omega-3 fat protects our hearts; promoting normal blood pressure, heart rhythm and blood clotting seem to be its strongest effects.

Most studies show the benefits of EPA and DHA protecting the cardiovascular system from developing heart disease. Moreover, there appears to be protection from EPA and DHA against many other disorders including age-related macular degeneration, Alzheimer’s and dementia.

Egg for Healthy Body

Think that egg is simply bad for you because of its high cholesterol content?

Well, think again.

Egg yolk contains antioxidants that may help prevent macular degeneration and cataracts. It also has choline that helps to lower breast cancer rates.

While people with heart disease should limit egg yolks, most of us who are healthy should have one whole egg daily.

Eating Junk Will Make You Tired

Are you eating too much junk food?

If you are, then you must stop immediately. Stop filling up on junk food, high-fat treats or large quantities of sweets.

Gaining as little as 5 pounds can cause fatigue, it also puts extra strain on your heart, which can make you tired.

Start exercising portion control. Eat when you hungry and stop when you're full. The more pound of weight you shed off, you'll feel a rise in energy and healthier.

To learn more:

1. There are 3 foods to cut fat and cholesterol

2. Start getting rid off belly fat with healthy diet

3. Drink More Water to Lose Weight

3 Foods to Cut Fat and Cholesterol

1. Eat an apple a day. Consuming a 5 ounce apple means you’re adding 3 grams of pectin to your diet.

2. Nuts are rich in monounsaturated fats. Not only do monounsaturated fats cut cholesterol they also act as an appetite suppressant.

3. Women who eat any color grapefruit daily lost 20 pounds in three months without any other change in their habits

Pomegranate Juice May Helps Lowering Cholesterol

Pomegranate juice contains high levels of antioxidants, particularly polyphenols, and may help to reduce cholesterol levels.

More researchs are underway to ascertain that the benefit is for real.

Source: Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hyperlipidemia.

How Drinking too Much Alcohol Hurt You

Wanna know how drinking too much alcohol hurt you?

1. Dehydration

Alcohol depresses the production of antidiuretic hormone (ADH), which helps keep you hydrated.

2. Stomach Irritation

Alcohol causes stomach cells to produce excessive amounts of gastric acid, which can irritate the stomach

3. Pancrease Inflammation

Heavy alcohol use is the most common cause of pancreatitis, an inflammation of the pancreas and a major risk factor for pancreatic cancer.

4. Liver damage

Drinking excessively causes the liver to accumulate fat (fatty liver) and become inflamed (hepatitis). It also cause liver failure

5. Brain damage

In high doses, alcohol kills brain cells, leading to brain damage that may manifest itself as permanent memory loss.

Get Rid Off Belly Fat with Healthy Diet

Want to get rid off that belly fat?

You need to:

1. Exercise regularly – about 3 to 4 times a week, for 20 minutes a day

2. Quit smoking – latest findings done by Dr. Esther A. Molenaar of the University Medical Center Utrecht, Netherlands show that smokers may nevertheless have more deep abdominal fat.

3. Stop drinking – High alcohol intake results greater visceral fat in men.

Researchers found that those who maintained a healthy diet — including lots of fruits, vegetables, whole grains and low-fat dairy — generally had less abdominal fat than those with less-desirable diets.

5 Reasons to Avoid Soda

Soda, pop, cola, soft drink — whatever you call it, has long been associtated with as junk that damage your health.

Here are 5 reasons to avoid soda and other sugary drink.

1. Soft drinks contain a high amount of simple sugars
The organ called the pancreas inside your body need to break dwon and burn more sugar. The overindulging of simple sugar raise the insulin levels that can lead to depression of the immune system, which in turn weakens your ability to fight disease.

2. Excess sugar ends up being stored as fat in your body
Yes, too much sugar will be fat inside your body, hence you'll becoming overweight. Chances of heart disease is quite high.

3. Diet soda is filled with artificial sweeteners
Artificial sweeteners such as saccharin has been found to be carcinogenic, and studies have found that it produced bladder cancer in rats.

4. Weak bones
Calcium is vital to healthy bones. Soda contain phosphoric acid, which can severely deplete the blood calcium levels. Over a long time, it can lower deposition rates so that bone mass and density suffer. And what you get is what a doctor calls osteoporosis.

5. More and more chronic diseases
A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include tooth decay, nutritional depletion or lack of it, obesity, type-2 diabetes, and heart diseases. Same things go for the adult.

What else can you do about it?

For starter, drink a lot of water! Not only is drinking water good for your well-being, it does help you to lose weight too.

Drink More Water to Lose Weight

Here's why you need to drink water more often.

Water is the best choice to quench your thirst. Water is also best source to boost your metabolism and help you to lose weight efficiently.

However, do avoid drinking too much soda. Soda contains too much sugar and will spike your blood sugar level in your body. Therefore you’re most likely to be obese and suffer diabetes.

Start eating healthily now, drink more water.