Friday, December 25, 2009

#1 Secret to Having Healthy Christmas Breakfast



We often hear that breakfast is important meal when we start a new day, yet it’s easy for many of us to overlook this important meal.

Always remember that breakfast can help give us all a good start to the day, including this Christmas season.

Try this #1 secret that really works:

Add a few pieces of fresh apple and pear with your usual breakfast cereal/oatmeal when serving your family. The combination of apple, pear and cereal/oatmeal provide high fiber, therefore will boost your metabolism and burn more body fats.

Let's summarise the benefits:
1. boost your metabolism
2. Burn more body fat
3. Get more energy at the start if the day
4. Feel less hungry after breakfast because of high fiber from cereal and fruits
5. No more craving for something sweet

That's all, folks. Enjoy your breakfast and Merry Christmas.

Buy "Healthy Eating on Christmas" special report to learn tips and tricks to maintaining good health and stay in fit.

Support independent publishing: Buy this e-book on Lulu.