Are you the kind of person who easily get bruise? (Clumpsy, perhaps?)
Well then, maybe you can start by eating pineappale.
Pineapple is rich of bromelain, an enzyme that helps to lessen swelling afer injury.
You can go to your local market, pick a ripe pineapple. Only the ripe on can produce this enzyme called bromelain. While picking a pineapple, smell it with your nose. Make sure that is is fresh with tropical smell.
On caution note - don't eat pineapple too much, otherwise you suffer stomachache and diarrohoea.
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