Researchers in Great Britain discovered that eating soup–rather than a solid meal plus a drink–may help dieters to lose more weight.
How? The way our stomach handles water shed some light in this research.
When water and solids are blended together into a soup the whole mixture stays in the stomach, and people feel fuller for longer.
When you feel full, the body has slowed the production of ghrelin, the hunger hormone, and people tend to eat less overall which can lead to weight loss.
You may try drinking soup to lose some weight.
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