Cchocolate Good for the Heart

Chocolate is definitely one thing many people can't resist its craving.

But do you know that cocoa in the chocolate maybe healthy for the heart?

According to a research, Spanish researchers put 42 men and women on a diet that included either 1.4 ounces of unsweetened cocoa powder mixed with skim milk daily, or plain skim milk. They found that after 30 days, those who drank the cocoa-flavored milk had lower levels of inflammatory markers associated with heart disease than those who drank the plain milk.

Moreover, the participants are at average 70 of age, with high risk of cardiovascular disease and bad cholesterol, and obesity. Hence the result proove to be critical.

For more reading: Cocoa in Chocolate May Be Good for the Heart

Lose Weight Drinking Soup - Researchers

Researchers in Great Britain discovered that eating soup–rather than a solid meal plus a drink–may help dieters to lose more weight.

How? The way our stomach handles water shed some light in this research.

When water and solids are blended together into a soup the whole mixture stays in the stomach, and people feel fuller for longer.

When you feel full, the body has slowed the production of ghrelin, the hunger hormone, and people tend to eat less overall which can lead to weight loss.

You may try drinking soup to lose some weight.

Avoid These Worst Diet Habits

Do you have any bad habit when it comes to eating?

Here’s how to help yourself eat better and have more energy.

Bad habit #1: Skipping meals
How to solve: Eat breakfast to get you going throughout the busy morning. If you’re too darn busy in the office, bring along microwaveable healthy meals, low-fat cottage cheese and fruit, or a high-fiber nutrition bar.

Bad habit #2: Eating out most of the time
How to solve: Don’t know how to cook? Then you better learn how to order healthy meals. Order a salad, then a lean protein entrée, such as fish or chicken.

Bad habit #3: Eating when you’re not hungry
How to solve: You really need to have something to bite? Try something absolutely lite. Eat fruit or maybe yogurt.

5 Steps to Start Eating Healthily

Want to start eating healthily but don't know how?

Here are 5 steps you must do:

1. Read this important article piece "How to Be a Healthy Eater".

2. Eating healthily doesn't have to cost a lot of money, if that's what you think it is. You can do it on budget.

3. Drink more water

4. Eat more fruits and vegetables. They're full of vitamins and minerals not founds in meats.

5. Start reading this blog "Healthy Eating for Life" and another one called "Healthy Food Blog". Want more specific pieces to read?

Read all the entries listed under "Eating Well" category on Healthy Food Blog. You know which food keep your health at optimal level, and which food will definitely bankrupt you.

5 Sure Ways to Stop Yourself Eating (Piggying) Too Much

Are YOU finding yourself eating (piggying) too much too often that sometimes you find it absolutely hard to resist?

Here are 5 sure ways to stop yourself from eating way too much:

1. Eat more protein and fiber
Protein takes more time to digest and therefore keeps you full longer. Fiber absorb water, and then expanding in your stomach.

2. Eat oatmeal every day
Choosing to eat a bowl of real oatmeal at breakfast or a snack is healthy for you and will suppress your appetite for a good amount of the day.

3. Try salad
All types of greens including cabbage, endives and spinach are excellent foods to suppress your appetite.

4. Eat an apple
Apples are high in fiber, anti-inflammatory in nature.

5. Keep yourself busy
This is the last resort. When you keep yourself busy, your mind becomes too focus on work, until your buddy or someone call you for lunch break or dinner.

How to Be a Healthy Eater

To be a healthy eater, you need to be both educated and smart. You must understand what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body andyour brain regularly with enough food to keep both your mind and body strong and alert.

You as a healthy eater have learned to take care of yourself, make a sound judgement and making wise decisions when it comes to eating healthyly. You must always be aware of what you eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later. All these are bad habits. And bad habits could bankrupt your health.

Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you’ve thought about making your life better, healthy eating is just the place to start. You’ll make life easier for yourself, those around you, and even your family.