Omega-3 Fatty Acids Slow DOwn Cell Aging

Eating foods that are high in omega-3 fatty acids such as mackerel, salmon, herring, and albacore tuna, may help to slow down cell aging.

Scientists discovered omega-3 fatty acids appear to cut down the rate that cells age, which further explain one of the ways these acids help the heart.

According to researchers, the more omega-3 fatty acids coronary heart disease patients consumed, the slower the structures at the end of their cells’ chromosomes shrank.

Further reading: Shedding Light on Why Omega-3 Fatty Acids May Help the Heart

Vitamin D Reduces Risk of Bone Fractures

The main reason that more than 90% of people who've had a hip fracture is because they lack of vitamin D that leads to deficiency, accroding to a research done in Glasgow, Scotland.

“Vitamin D seems to play a key role in many systems in the body, not just bones, but diseases like diabetes and certain cancers,” said Stephen Gallacher, a consultant physician who is head of South Glasgow’s fracture liaison service.

He further added that vitamin D deficiency was linked to poor bone density and osteoporosis, and could occur in younger patients.

Dr Gallacher suggested that “Taking a supplement can make a difference quite quickly, with the bone density can increase by 20 per cent in a few months with enough vitamin D.”

Pomegranate Compounds Reduce Breast Cancer Risk

A new U.S. study found that there are 10 natural compounds in pomegranates that may help to reduce the risk of estrogen-fueled breast cancer.

The chemicals in the pomegranate compunds block an enzyme associated with tumors called aromatase.

In a telephone interview, researcher Shiuan Chen, of the City of Hope cancer research and treatment center in Duarte, California said “We identified some of these chemicals in pomegranates that actually have properties that can suppress aromatase."

In fact, many breast cancer medicines come from a category of medications called aromatase inhibitors, including Aromasin, Femara, and Arimidex.

Eat More Whole Grains to Lose Weight

Those who ate whole grains daily weighed 2.5 pounds less than those who ate only refined-grain foods. This is found by Harvard University researchers when analysing the diets of more than 27,000 people for more than 8 years.

Eating whole grains won't affect blood-glucose levels, which means they don’t cause spike in blood sugar and ratchet up cravings after you eat them. The antioxidants in whole grains help control inflammation and insulin.

As bonus, whole grains also strengthen your heart, helping you live longer.

Multivitamins May Curb Some Kids' Allergies

Swedish researchers found that by giving a daily multivitamin to kids starting at age 4 may help them avoid certain food and seasonal allergies.

After questioning the parents of 2,423 8-year old children about their history of allergies and asthma, those who started taking a vitamin before or around age 4 were less likely to be sensitive to food or inhaled allergens.

More reading at "Do multivitamins curb kids' allergy risk", Reuters Health

The Goodness of Kimchi

Don't know what kimchi is?

Kimchi is spicy pickled cabbage that the Koreans love to eat. It's eaten at almost every meal in Korea.

The main ingredient of this Korean dish is the fermented cabbage, which contains lactic acid that helps with digestion and may weaken infections.

While kimchi is low in calories and rich in dietary fiber, it is also packed with vitamins and immune system-boosting phytochemicals.

Recently, a study at the University of New Mexico suggested that eating cabbage might help ward off breast cancer.

#1 Secret to Having Healthy Christmas Breakfast

We often hear that breakfast is important meal when we start a new day, yet it’s easy for many of us to overlook this important meal.

Always remember that breakfast can help give us all a good start to the day, including this Christmas season.

Try this #1 secret that really works:

Add a few pieces of fresh apple and pear with your usual breakfast cereal/oatmeal when serving your family. The combination of apple, pear and cereal/oatmeal provide high fiber, therefore will boost your metabolism and burn more body fats.

Let's summarise the benefits:
1. boost your metabolism
2. Burn more body fat
3. Get more energy at the start if the day
4. Feel less hungry after breakfast because of high fiber from cereal and fruits
5. No more craving for something sweet

That's all, folks. Enjoy your breakfast and Merry Christmas.

Buy "Healthy Eating on Christmas" special report to learn tips and tricks to maintaining good health and stay in fit.

Turkey A Healthy Christmas Food

Turkeys are traditionally eaten as the main course of Christmas feasts in much of the world.

Turkey is naturally low in fat without the skin, containing only 1 gram of fat per ounce of flesh.

A 5-ounce of turkey serving provides almost half of the recommended daily allowance of folic acid, and is a good source of B vitamins and minerals like zinc and potassium.

These nutrients have been found to keep blood cholesterol down and heart disease; boost the immune system, and regulate blood pressure.

To make a healthy turkey meal, leave the skin on the turkey before you cook. This helps to preserve the juiciness and tenderness of the bird.

Remove the skin once the turkey is ready to be served.

"Healthy Eating on Christmas" Special Report - Get It Now!

Are you 10-15 pounds heavier during holiday season every year?

There are ways to keep your diet healthy during the Christmas season.

This special report "Healthy Eating on Christmas" shows you:

1. 10 Christmas Healthy Eating Tips
2. 5 Christmas Foods that are Healthy
3. Bad Christmas Food to Avoid
4. Healthy Breakfast, Lunch/Dinner
5. Detoxify your Body
6. Healthy Weight Management

Buy now and get another ebook "Shape Up!: Effective Home Workout for the Lazy" worth $25 as a bonus for free!

Email Lulu's receipt as proof of purchase to healthyeating4life@gmail.com

Top 3 Christmas Healthy Eating Tips

1. Eat in moderation

Enjoy eating a bit of everything if you can. There’s no food that you should avoid altogether, provided that you don’t over do it.

Get yourself a slice of rich fruit cake, a chocolate reindeer, a serving of crisp-skinned turkey and a small glass of eggnog. You’ll be doing fine.

If you keep it to a reasonable serving size and confine the feasting to a couple of days, it’s very unlikely you’ll be gaining pounds in just one Christmas day.

2. Drink plenty of water

Drinking water daily is healthy for a number of reasons. Take that 1.5 liters water bottle with you to drink throughout the day.

The main reason is drinking lots of water keeps you hydrated, which is vital for healthy body. Your body, especially your internal organs is able to function properly.

3. Eat slowly

Eat too fast means you'll be more likely to overeat. The worse case is that you suffer poor indigestion, thus resulting stomach ulcers, bile problems, reflux, gall bladder problems.

Eat mindfully. Salvage the colourful Christmas dishes and relish the familiar festive flavours. Take your time to appreciate each mouthful and stop before you feel completely full.

3 Foods Essential for Men's Health

1. Sardine for heart health
Heart attack, cardiac arrest and any other heart disease is #1 killer for men. For good and healthy heart, eat sardine.

Like any other fishes, sardines are one of the best sources for heart-healthy omega-3 fatty acids. They are extremely low in contaminants such as mercury. Choose no-salt-added brands canned sardine.

Sardines are great on salads or layered on top of whole-grain crackers.

2. Brazil nuts for prostate health
Brazil nuts are rich in selenium, a mineral that may reduce a man's risk of developing prostate cancer. One or two mixed with other nuts each day will give you just the right amount.

3. Sesame seeds for sex drive
Want to boost your libido? Try sesame seeds. They're very rich in the amino acid arginine, which is involved in synthesizing nitric oxide, a compound that enhances blood flow through the arteries and other male body parts.

Toasted sesame seeds add a nice nutty taste to salads, cooked grains or cereal.

Source: 6 Great Foods for Men, By Joy Bauer, PARADE Magazine

Destress with Tea

Feeling stress everyday?

You should start drinking tea everyday. Drink just any tea. Drinking tea can actually helps you to cool off, you feel less stress.

Researchers at University College London found that people who drank black tea destressed more quickly and had lower levels of stress hormones, called cortisol, in their blood.

Eat Pineapple to Cure Bruise

Are you the kind of person who easily get bruise? (Clumpsy, perhaps?)

Well then, maybe you can start by eating pineappale.

Pineapple is rich of bromelain, an enzyme that helps to lessen swelling afer injury.

You can go to your local market, pick a ripe pineapple. Only the ripe on can produce this enzyme called bromelain. While picking a pineapple, smell it with your nose. Make sure that is is fresh with tropical smell.

On caution note - don't eat pineapple too much, otherwise you suffer stomachache and diarrohoea.

5 Ways to Improve Digestive System

1. Having healthy diet
Eat a wide variety of foods is the first step towards developing good and healthy eating habits. By doing so, your digestive system absorbs all the different nutritional requirements.

2. Eat more fibre
High fibre diet improves gastrointestinal health, thus reducing the risk of constipation and stimulating food digstion.

The best source of fibre and the easiest way to consume it is to eat more fruits, vegetables, beans and whole grains.

3. Maintaining helath weight
One of the benefits of maintaining a healthy weight is it lowers the risk of coronary diseases like heart attack and stroke, diabetes and hypertension.

4. Drink plenty of water
Water helps to soften waste material in the gut and prevents constipation which, if left unchecked, could lead to digestive stress.

5. Be active - Exercise often
Exercise often, don’t be a couch potato.

Eat Prunes and Be Happy

Wanna be happy or simply boost up your mood for the day?

Eat prunes!

A study conducted at Tufts University in Medford, Massachusetts, found out that prunes has antioxidants that stimulate human brain. Prunes also rich in fiber and iron.

Chop them up and sprinkle them over your cereal or oatmeal for healthy breakfast. You can eat them as snacks too.

Fiber can help you lose weight

People who add fiber to their diets lose more weight than those who don't.

Fiber requires extra chewing and slows the absorption of nutrients in your gut so your body is tricked into thinking you've eaten enough

Some fibers may also stimulate CCK, an appetite-suppressing hormone in the gut.

Eat sensibly, choose produce, legumes, and whole grains. Foods such as apples, oatmeal are recommended.

Eat Blueberries Can Help Lose Weight

Like Berries? Read on the follwoing.

U.S. Highbush Blueberry Council found that a heart-healthy diet that includes blueberries may help ward off belly fat, high cholesterol, and high blood sugar.

The antioxidants found in blueberries, can be found in other berries and dark-colored fruit, such as red grapes and cherries.

5 Steps to Healthy Thanksgiving Makeover

Want to have a healthy Thanksgiving feast without sacrificing the good old-fashioned taste you crave?

A simple food swaps can really make traditional dishes tremendously healthier.

1. Sweeten up your potato dish with spices like cinnamon and vanilla. Don't use sugar or butter

2. Mix puree dried cranberries in orange juice and water, and voila! You have your own home made cranberry sauce for a natural dressing for turkey.

3. Use whole grain bread for stuffing on turkey. Include apples and walnuts too.

4. Cut out the backbone and flatten your turkey. Cook it for a shorter time. You need less oil and gravy because it's juicy on its own.

5. Choose to go with either a pie or a pecan.

Eating Fish for Healthy Heart

Do you know that fish is good for our heart?

Fish is one of the best dietary source that offers us omega-3 fat, the type of fat identified as protective against heart disease, dementia, inflammation and potentially cancer.

You always hear from health experts how omega-3 fat protects our hearts; promoting normal blood pressure, heart rhythm and blood clotting seem to be its strongest effects.

Most studies show the benefits of EPA and DHA protecting the cardiovascular system from developing heart disease. Moreover, there appears to be protection from EPA and DHA against many other disorders including age-related macular degeneration, Alzheimer’s and dementia.

Egg for Healthy Body

Think that egg is simply bad for you because of its high cholesterol content?

Well, think again.

Egg yolk contains antioxidants that may help prevent macular degeneration and cataracts. It also has choline that helps to lower breast cancer rates.

While people with heart disease should limit egg yolks, most of us who are healthy should have one whole egg daily.