#1 Secret to Having Healthy Christmas Breakfast

We often hear that breakfast is important meal when we start a new day, yet it’s easy for many of us to overlook this important meal.

Always remember that breakfast can help give us all a good start to the day, including this Christmas season.

Try this #1 secret that really works:

Add a few pieces of fresh apple and pear with your usual breakfast cereal/oatmeal when serving your family. The combination of apple, pear and cereal/oatmeal provide high fiber, therefore will boost your metabolism and burn more body fats.

Let's summarise the benefits:
1. boost your metabolism
2. Burn more body fat
3. Get more energy at the start if the day
4. Feel less hungry after breakfast because of high fiber from cereal and fruits
5. No more craving for something sweet

That's all, folks. Enjoy your breakfast and Merry Christmas.

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Turkey A Healthy Christmas Food

Turkeys are traditionally eaten as the main course of Christmas feasts in much of the world.

Turkey is naturally low in fat without the skin, containing only 1 gram of fat per ounce of flesh.

A 5-ounce of turkey serving provides almost half of the recommended daily allowance of folic acid, and is a good source of B vitamins and minerals like zinc and potassium.

These nutrients have been found to keep blood cholesterol down and heart disease; boost the immune system, and regulate blood pressure.

To make a healthy turkey meal, leave the skin on the turkey before you cook. This helps to preserve the juiciness and tenderness of the bird.

Remove the skin once the turkey is ready to be served.

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Top 3 Christmas Healthy Eating Tips

1. Eat in moderation

Enjoy eating a bit of everything if you can. There’s no food that you should avoid altogether, provided that you don’t over do it.

Get yourself a slice of rich fruit cake, a chocolate reindeer, a serving of crisp-skinned turkey and a small glass of eggnog. You’ll be doing fine.

If you keep it to a reasonable serving size and confine the feasting to a couple of days, it’s very unlikely you’ll be gaining pounds in just one Christmas day.

2. Drink plenty of water

Drinking water daily is healthy for a number of reasons. Take that 1.5 liters water bottle with you to drink throughout the day.

The main reason is drinking lots of water keeps you hydrated, which is vital for healthy body. Your body, especially your internal organs is able to function properly.

3. Eat slowly

Eat too fast means you'll be more likely to overeat. The worse case is that you suffer poor indigestion, thus resulting stomach ulcers, bile problems, reflux, gall bladder problems.

Eat mindfully. Salvage the colourful Christmas dishes and relish the familiar festive flavours. Take your time to appreciate each mouthful and stop before you feel completely full.